Welcome, and congratulations on making the decision to overcome your cravings.
Christina AI is a Neuro Nutrition Coach prompted to help you:
- Identify amino acid imbalance
- Eat the foods that nourish your brain
- Support sobriety, emotional stability and better sleep
- Facilitate the behavior changes needed for a sustainable lifestyle
Christina AI is a nutritional coach and cannot diagnose or treat medical conditions. For all medical concerns—including blood pressure, heart issues, diabetes, or medication changes—please consult your doctor.
Christina Ai can help you with the following disciplines:
- Food choices, what, when, and how you eat
- Amino acids and establishing neurotransmitter balance
- Understanding cravings, including binge, emotional, and comfort eating
- AI assisted accountability and a virtual support group to ChatAiR with about your recovery
Next steps:
1) Complete Questionnaire
2) Sign up for your Account
(access code is included in the email)
3) Configure your Client Profile
4) Create your Nutritional Plan
5) Post your 1st Health Updates
6) AI analysis of your questionnaire
7) ChatAiR about your health with Christina AI
PS: The questionnaire answers give Christina AI the basic information it needs to coach you on your brain
As a person who has a tendency to addictive patterns you have a brain that can be generating up to five different types of craving, simultaneously!
The purpose of the craving brain questionnaire is for you to self identify which cravings your brain manifests, when and how these cravings come up, to identify which of your neurotransmitters are depleted and finally, which amino acids can help you replenish the brain food that you need.
1) Click on the "Start Your Healing Journey" button
2) On the "CRAVING BRAIN QUESTIONNAIRE" page, click on the "Take the Questionnaire Now" link
3) Answer the 5 part questionnaire by clicking on the checkbox of as many answers / options you find best describes how you feel, you can also navigate forward or back to the previous questions by clicking the "Previous Page" or "Next Page" buttons
4) You will receive a summary of your results (answers). At the bottom of the results there is an option to request an analysis of your results prepared by Christina AI, and reviewed by a human-expert. Enter your email address and select Send Email to be sent a copy of your results and an AI Analysis of your results.
1) Open the invitation to Sign Up for an account which Christina AI sent to you AFTER you completed your Craving Brain Questionnaire. If you completed the Questionnaire and DID NOT provide your email address please contact support. If you have not completed the Craving Brain Questionnaire please can you do so?
2) Find the Access Code included in the eMail and keep it handy
3) Start Your registration
- Click the “Sign Up” link in the invitation email;
- or go to https://eat.operationsavannah.org/signup;
- or select Sign Up from the home page
4) Enter or US Zipcode and click the "Check Zipcode" button
(if you do not have a valid US Zipcode please Contact support for help)
5) Select the Nutritional Category that best escribes how you will use Christina AI (from the drop-down menu) and click the "Continue" button.
Complete the form provided (*everything is required), enter the same email address used to receive your results and the Access Code provided in your account invitation eMail, and click the "Create Account" button. (If you do not have a valid Access Code, click the "What is this?" link for the screen alert to appear and provide you instructions. Click on the Chat Widget to speak to our Live Support team to be given your access code.)
6) You will be sent an eMail validation code to the email address entered.
(please check your spam folder if you do not receive your validation code right away)
7) Enter the Validation code sent to you.
8) Complete the form provided, make sure that the passwords match, and click the "Set Password" button to continue.
Congratulations! your account has been created and you should be looking at the EAT Dashboard?
Note: It is quite usual to Log out, and then Sign in again, to continue configuring your account
The information in your User Profile is what Christine AI uses to personalize it's ability to coach you.
1) Sign in to your account
2) Click the CONFIGURE link on the Dashboard
3) On the CONFIGURE page, click the UPDATE PROFILE link
4) Complete the information requested in the form and click the SUBMIT button to save the information
5) We suggest you include this information in the User Prompt* section of the form:
Name: "First name, or Pseudonym, or First and Last Name"
Sex: "Male or Female"
Age: "38 years"
Height: "5 foot 3 inches"
Starting Weight: "147.4 pounds"
Alcohol: "Sober, or 4 units a week, or 3 glasses wine with dinner"
Food Allergies: "peanuts"
Notes
You can update this information/prompt at any time.
The information is securely stored on the BCubed private servers.
The information is automatically submitted to Christina AI at the start of every conversation.
(You can check this by entering, "what do you know about me" at any time when ChatAir-ing (having a conversation) with Christina AI)
Unlike database forms or search queries, AI prompts are truly flexible in how provide information. In fact, provided what you enter is logical, and there is some way (like title: data) (the format we suggest) the BCubed prompt methodology will usually manage to interpret what you meant. The more information you enter, and the more accurate it is, the more capable the AI will be in assisting you with your nutritional plans. Please use common sense when adding information as Christina AI will include what you enter, literally.
Examples
Alcohol: "Sobriety date, 03/15/1999, total abstinence including alcohol free beer", would give it more detail than what we included in our example.
Blood Pressure: "High, 160/92: Low, 130/88", would allow you to ask questions about nutrition and blood pressure for your health. But, please remember that Christina AI is not designed to give you medical advice. It's responses are not a substitute for consulting with your doctor.
Preferences: I only like "enter your brand" of cottage cheese, I cannot bear the taste of spinach.
Note: It is quite usual to Log out, and then Sign in again, to continue configuring your account
To Add a Nutritional Plan to your account please follow these steps:
1) Sign in to your account
2) On the DASHBOARD page, click the NUTRITIONAL PLANS link
3) Click the ADD NUTRITIONAL PLAN button to add a new plan or select an existing plan to update
4) Complete the information required on the form, check the box to assign this plan to yourself, then click the SUBMIT button to save.
5) We suggest you include this information in the Prompt* section of the form:
Target weight: 234.4 pounds
Diet: The Zone Diet
Plan updates: check in weekly (Thursday)
Accountability: Jacob Arnold
Amino acids
DPA: 500mg in morning
El Glutamine: 500 mg in morning, and as needed during the day to manage cravings
GABA: as needed to manage stress
Abstain from skittles or 100% corn sugar candy
Abstain from snickers bars or similar candy
Abstain from quarts of cheap ice cream
Abstain from Mountain Dew
Exercise: Walk 4 miles each day
Exercise: 1 hour aerobic 4 days per week
Note: It is quite usual to Log out, and then Sign in again, to continue configuring your account
Health Updates are used by Christina AI to evaluate your programs progress.
1) Sign in to your account
2) Click the HEALTH UPDATES link
3) To Add a New Health Update, click on the ADD HEALTH UPDATE button
4) Complete the information on the form as requested, then click the SUBMIT button to save the update
5) To update an existing Health Update, click on the arrow to the right of the Health Update update.
6) Edit the update as desired, click the SUBMIT button to save
Sample Health Update
Weight: 243.1
Blood Pressure: 120/70
Mood: Great business news about United Tiny Homes
Alcohol: zero
Abstain: 1 box peanut butter cookies, binge
Exercise: 50% of target
Note: We suggest that you include a weekly check-in with your Health Plan, and then post a weekly Health Update
Instructions on how to have Christina AI analyses your questionnaire responses
1) Sign in to your account
2) On the DASHBOARD page, click the AI ANALYSIS link
New Questionnaire, select this option to respond to the questionnaire again.
Review Questionnaire, select this option to have Christina AI analyze the responses, select the questionnaire, select the Nutritional Plan.
Select the Health Updates to include in your analysis, and click the SUBMIT button.
After clicking the Submit button, the AI ANALYSIS User Interface will be activated as seen below:
The AI Analysis UI is composed of 3 main parts namely:
- AI Response Message Block, where all AI responses to your questions will be contained.
- User Message Block, Where the user can enter their question, or click a prepared prompt buttons
- Prompt buttons - see description of each button below:
Send, submit your question for the AI to reply
Coach, “What are the top three nutritional issues you suggest I address?”
Program, “Please comment on my nutritional health program?”
Plan, “Please generate a sample one day meal plan for me.”
Profile, “Please explain how to update my personal profile.”
Update, “Please explain how to post a health update.”
BRAIN - “Explain how the NeuroFood coach combines the BCubed SPIN questioning methodology, with the BCubed Critical Thinking methodology and my profile data to give me a personalized plan.”
Close, Ends the AI Conversation.
*Important: Click on the Close button once you have finished doing analysis.
Instructions how to ChatAiR with Christina AI
1) Sign in to your account
On the Dashboard page, click the AI Brain Coach Button
A “Prompt Dialog” will be shown to you, asking you to choose whether:
- Start a New AI Conversation - select this option if you want to start a fresh conversation (ie. new topic, new question…etc.)
- Nutritional Plan (ex. The Broom)
You can select whatever existing nutritional plan you have on the system and continue your AI conversation with this plan together with all previous data and prompts loaded with it.
together with all previous data and prompts loaded with it.
The AI Analysis UI is composed of 3 main parts namely:
- AI Response Message Block, where all AI responses to your questions will be contained.
- User Message Block, Where the user can enter their question, or click a prepared prompt buttons
- Prompt buttons - see description of each button below:
Send, submit your question for the AI to reply
Coach, “What are the top three nutritional issues you suggest I address?”
Program, “Please comment on my nutritional health program?”
Plan, “Please generate a sample one day meal plan for me.”
Profile, “Please explain how to update my personal profile.”
Update, “Please explain how to post a health update.”
BRAIN - “Explain how the NeuroFood coach combines the BCubed SPIN questioning methodology, with the BCubed Critical Thinking methodology and my profile data to give me a personalized plan.”
Close, Ends the AI Conversation.
*Important: Click on the Close button once you have finished doing analysis.
Most people try to change their lives by focusing on willpower: “I just need to try harder.”
When that doesn’t work, they blame themselves.
If your brain is under-fueled, unbalanced, and exhausted, no amount of “trying harder” will give you consistent control over cravings, binge eating, or addictive patterns. Your biology will win.
Christina AI exists to help you fix the brain, neuronutrition, side of the problem—so recovery, weight loss, and emotional stability become physically possible, not just mentally wished for.
1. Traditional diets and many recovery programs focus on:
Counting calories, avoiding “bad” foods or substances and relying on motivation, discipline, and positive thinking
They rarely ask:
- Is your blood sugar stable, or is it setting you up for relapse and binge episodes?
- Are your neurotransmitters depleted (serotonin, catecholamines, GABA, endorphins)?
- Is your sleep broken, making cravings almost impossible to resist?
- Are you nutrient deficient from years of stress, poor diet, or substance use?
Christina AI is built on the understanding that:
A well-fed, well-balanced brain is the foundation of all effective recovery and behavior change.
2. Christina AI Incorporates a 5-Star Pro-Recovery Eating Plan
Instead of vague advice like “eat better” or “cut sugar,” Christina AI draws on the 5-Star Pro-Recovery Eating Plan:
Protein – Stabilizes blood sugar and provides amino acids to rebuild neurotransmitters.
Healthy Fats – Support hormones, brain function, and longer-lasting satiety.
Complex Carbs – Prevent crashes and evening binges by providing steady energy.
Personalized Food Plan – Adjusted to your age, sex, weight, target weight, and lifestyle.
Eating Clean – Reducing processed foods, sugar spikes, and chemical stressors on the brain.
This isn’t a fad diet. It’s a biological strategy to:
- Reduce cravings
- Prevent late-day binge episodes
- Improve mood and mental clarity
- Make long-term sobriety and weight loss easier to sustain
3. Christina AI Connects the Dots Between Low Blood Sugar and Relapse/Bingeing
Key #3 of Craving Brain Recovery: Low blood sugar fuels relapse and binge behavior.
Christina AI helps you:
- Time your meals and snacks to prevent dangerous dips
- Balance macros (protein, fat, complex carbs) so your brain stays fed
- Understand why “I was tired and hungry” is not a moral failure—it’s a predictable biochemical setup
For binge eaters and those in addiction recovery, this is crucial.
If your blood sugar is crashing at 3–7pm, that is when you have:
- Comfort food binges
- Sugar episodes
- “Screw it” eating
- Relapse thinking
When you stabilize blood sugar, your risk window shrinks. You’re no longer white-knuckling your way through every afternoon and evening.
4. Christina AI Uses Amino Acid Therapy to Support Neurotransmitter Balance
When your brain is low in key neurotransmitters, you will feel it as:
- Anxiety, worry, rigid thinking (low serotonin)
- Low energy, poor focus, no drive (low catecholamines)
- Emotional and physical pain, feeling unloved or numb (low endorphins)
- Tension, overwhelm, poor stress tolerance (low GABA)
- Instability, irritability, “hangry,” spaced out (blood sugar and glutamine needs)
Christina AI helps you understand:
Which brain type(s) you fit (worried, reactive, hurting, tense, grey/disorganized)
Which amino acids may support your brain chemistry:
- L-Tryptophan / 5-HTP
- L-Tyrosine / L-Phenylalanine
- L-Glutamine
- D-Phenylalanine (DPA)
- GABA / L-Theanine
These tools are not magic pills, but when properly integrated with a solid food plan, they can:
- Reduce overpowering cravings
- Support mood and focus
- Improve sleep quality
- Help you feel more “normal” and less at war with yourself
You still need to work your program—but now your brain is working with you, not against you.
(Always consult your doctor or a qualified provider before starting supplements, especially if you have medical conditions or take medications.)
5. Christina AI Uses multiple Recovery Programs including:
The 3-Legged Addiction Stool
1) Disordered Neurochemistry – depleted neurotransmitters, unstable blood sugar, nutrient deficiencies, hormonal imbalances, ADHD, brain injury, etc.
2) Psycho-Social Stressors – trauma, isolation, emotional pain, poor coping skills.
3) Spiritual Disconnection – lack of meaning, self-betrayal, inability to connect or forgive.
The 3-Legged Recovery Stool
1) Bio-Nutritional – properly feeding the brain, stabilizing biochemistry, supporting sleep.
2) Psycho-Social – therapy, community, emotional skill-building.
3) Spiritual – reconnecting with values, hope, purpose, love.
All 12 Step Programs, including AA, Celebrate Recovery and Recovery in Christ
6. Christina AI Builds Accountability, Structure, and Support
All effective recovery programs include the following elements:
- Accountability
- A structured program to follow
- A support group to work with
Christina AI includes:
- Creating your Client Profile (age, sex, height, weight, alcohol use)
- Building your Nutritional Plan (target weight, diet type, amino acids, alcohol use)
- Keeping weekly Health Updates (date, weight, mood, alcohol used—even if zero)
Without a program to follow, a support group to encourage you and accountability to keep you honest the best intentions almost always fade away and the old habits return.
7. Christina AI Encourages Medical Partnership, Not Substitution
Christina AI is not a doctor and does not replace medical care.
You are consistently guided to:
See your doctor for blood pressure, diabetes, heart issues, medications, and any medical symptoms
Use nutritional and behavioral strategies as a support to medical treatment, not a workaround
This is especially important if you:
Have high blood pressure
Have diabetes, prediabetes, or metabolic syndrome
Take psychiatric or heart medications
Have a history of serious medical issues
A brain-based nutritional program works best when it’s aligned with your medical care.
8. Christina AI Requires Responsibility and Change—Not Just Inspiration
Christina AI is not designed to make you feel good without changing.
It is designed to make you aware of:
- What you eat
- When you eat
- How consistently you follow your plan
Whether you work on sleep, stress, and movement all have direct consequences on your cravings, mood, and relapse/binge risk.
9. Who Benefits Most from Christina AI?
People who benefit the most are those who:
- Struggle with binge eating, emotional eating, or late-day overeating
- Are in recovery from alcohol or other addictions and want stronger protection against relapse
- Feel like their brain is working against them (foggy, anxious, unmotivated, overwhelmed)
- Are tired of short-term diets and want a recovery-centered way of eating
- Are willing to take responsibility and follow a structured plan
10. The Real Question
You already know what happens when you rely on willpower alone. You’ve lived that experiment.
The real question is:
How will continuing without a structured, brain-based nutritional recovery plan affect your long-term mood, binge eating, and ability to stay in stable recovery?
If you don’t like your answer then it’s time to:
- Sign up for an account
- Build your client profile
- Create your nutritional plan
- Start tracking weekly updates