The Craving Brain Questionnaire

Worried, Rigid, Anxious Brain Questions

I tend to focus on the negative and am a 'glass half empty' type person

I am hard on myself and I tend to have negative thoughts about myself

I have irrational fears, spiders, heights etc. which causes me to isolate

I worry and tend to be anxious about things that are not in my control

I allow what people are thinking about me to influences what I say or do

I have been called a perfectionist as I need things and people to be just right

I am more likely to reach for a drink, or a pick me up, in the late afternoon or evening

Worried, Rigid, Anxious Brain Score 0